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If you’re brand new to Paleo, we recommend at least 30 days away from all forms of dairy, including butter and ghee. However, these should still only be consumed if you know you’re not sensitive to them. The only exceptions that are allowable on most Paleo diets are butter and ghee. These forms of dairy are not Paleo, including: We know it’s a bummer for most to hear that dairy isn’t Paleo, but most people struggle to digest it but don’t notice till they actually take a step away from it. Learn more: Are Green Beans and Snow Peas Paleo? Dairy Peas and green beans are acceptable, even though sometimes they’re categorized as legumes. Soy (tofu, tempeh, miso, soy sauce, soy lecithin).Beans and legumes include, but are not limited to: Learn more: Why No Grains and Legumes Beans and Legumesīeans and legumes aren’t Paleo because they’re difficult to digest, similar to grains. This includes all products made with these ingredients such as flours, pastas, breads, cakes, cookies, bagels, muffins, tortillas, chips, and the like. No grains are Paleo, even gluten-free grains. All grains should be eliminated when adopting a Paleo diet. Certain oils and fats: mainly saturated and monounsaturated fats (few polyunsaturated fats), ideally organic and unrefinedīefore we dive into the enormous list of food that you can enjoy on a Paleo diet, here are the basics of what you should avoid.Nuts and seeds: all kinds, in moderation, ideally organic and with no added oils.Fruit: any kind, all in moderation, ideally organic.Eggs: any kind, ideally pasture-raised or free-range.Vegetables: any kind, ideally organic and local.Seafood: most kinds, ideally wild-caught.Meats: most kinds, ideally pasture-raised or grass-fed, including organ meats.While we go into more detail below, here is a quick rundown of the basics:
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grass-fed and pastured meats when available instead of conventional meats, as well as organic and local produce when it is an option. This is a list of foods and to what extent they are accepted as Paleo. Our guidelines are created using a mixture of all of the Paleo gurus’ philosophies and research, our own beliefs, and what is realistic to implement in your daily life.įor all of the foods listed, our hope is that you choose the highest quality that you can afford, i.e. But you probably want more details than that, right?īelow, you’ll find our complete Paleo Food List. It means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
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In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. The PaleoPlan meal plan makes following a Paleo diet really easy, since your menus, recipes, shopping lists, and even prep notes are all laid out for you.
#Ultimate list of primal ingredients free#
In addition to our Paleo diet food list, you should also consider using our free Paleo recipes, or try our Paleo Meal Plan free for 14 days. Here at PaleoPlan, we believe that you should have a simple guide to help you easily say “yes” or “no” to certain foods.